Ultimate 5:2 Diet Recipe Book (B-format) by Kate Harrison
Category: Diet
The 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money. Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great ...Show more
Medical Medium Liver Rescue: Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease by Anthony William
Category: Diet | Series: Answers To Eczema, Diabetes, Acne, Gallstones etc | Reading Level: very good
The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus on one aspect of your well-being to transform al ...Show more
Low FODMAP Recipes by Sue Shepherd; Cathy Muscat (Photographer)
Category: Diet
Sue Shepherd is a highly regarded dietitian who suffers from coeliac disease. She has devoted much of her career to finding a way for people with dietary restrictions to enjoy life without feeling they are missing out. In 1999 Sue was a member of the research team which developed the Low-FODMAP Diet to ...Show more
Baker IDI Healthy Cholesterol Diet and Lifestyle Plan by BAKER IDI
Category: Diet
Cholesterol is widely known, but little understood. In short, it's a fatty, waxy substance our bodies need, but when there's too much it can clog our arteries, leading to a higher risk of heart disease and stroke. Around one in three Australian adults have abnormal cholesterol levels, but only one in te ...Show more
Low Carb, Healthy Fat by Pete Evans
Category: Diet | Reading Level: very good
From award-winning Australian chef and restaurateur Pete Evans, author of Family Food and Healthy Every Day with new book Eat Your Greens out soon.In Low Carb, Healthy Fat, Pete Evans covers the why and how of adopting low carb lifestyle, which has been scientifically proven to be the simplest and most ...Show more
Keto Bites by Heather Thomas
Category: Diet
Delicious and low-carb, high-flavour snacks to make from scratch, Keto Bites are simple low-carb, high-fat sweet and savoury snacks, incredibly easy and inexpensive to make and packed with keto-friendly ingredients such as avocados, chocolate and nuts. Thirty step-by-step recipes include a full nutritio ...Show more
The Autoimmune Protocol Made Simple Cookbook: Start Healing Your Body and Reversing Chronic Illness Today by Sophie Van Tiggelen
Category: Diet
The Autoimmune Protocol Diet is gaining attention as the top health-supportive diet for the 50 million people suffering from autoimmune conditions; however living the AIP way can feel confusing and overwhelming.You may have no idea where to start and are overwhelmed by the seemingly endless list of food ...Show more
Fiber Fueled by Will Bulsiewicz
Category: Diet
A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist.The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this ground ...Show more
Silk Road Vegetarian: Vegan, Vegetarian and Gluten Free Recipes for the Mindful Cook by Dahlia Abraham-Klein
Category: Diet
Discover the secrets of healthy and sustainable eating that have been practiced along the trade routes of Asia for centuries. This unusual book is filled with richly-flavored vegetarian, vegan and gluten-free recipes like Bengali Potato and Zucchini Curry, Afghan Moussaka Eggplant with Yoghurt Sauce and ...Show more
The Official Bright Line Eating Cookbook - Weight Loss Made Simple by Susan Peirce Thompson
Category: Diet
'This is absolutely unlike any other cookbook.... For the generations whose brains were hijacked by refined foods, Bright Line Eating is truly a revolution.' Dr Mark Hyman Are you tired of obsessing about food and trying diet after diet with no success? Join thousands of people who have lost excess wei ...Show more
SuperFastDiet: Part-time dieting for long-term weight loss by Victoria Black, Gen Davidson
Category: Diet
'I've lost 35 kilograms in 28 weeks. I have done a lot of different programs and SuperFastDiet has been the most awesome program. I love it. I'm the best me I've ever been.' SuperFast is the world's leading online fasting program for weight loss. Founders Gen Davidson and Victoria Black, who have lost 4 ...Show more
Your Weight Is Not the Problem: A simple, no-diet plan for healthy habits that stick by Lyndi Cohen
Category: Diet
An evidence-based guide to breaking your fixation with weight, with simple strategies to make peace with your body and build healthy habits that actually matter. Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and neve ...Show more