Intuitive Fasting - The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Will Cole
Category: Diet
For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eatin ...Show more
Keto Green 16 - Harness the Combined Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods for Rapid Weight Loss and Hormone Balance by Anna Cabeca
Category: Diet
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the author of the international bestseller, The Hormone Fix. There is no question that going keto really works. This strict high-fat/low-carb diet de ...Show more
Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking by Bill Schindler
Category: Diet
Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. Our conversations are filled with a dizzying array ...Show more
The Sustainable Diet by Scott Gooding
Category: Diet | Reading Level: near fine
A practical guide to a healthy planet and a healthy YOU. The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that are farmed in a way that has a low impact on ...Show more
The Keto diet Cookbook: More Than 150 Delicious Low-Carb, High-Fat Recipes for Maximum Weight Loss and Improved Health : Ketodiet by Martina Slajerova
Category: Diet | Series: 1 Ser.
More than just a standard cookbook, The KetoDiet Cookbook gives you the science behind why keto makes you lose weight and build muscle, in addition to 150 recipes.You love your Paleo or low-carb diet, but is it enough to give your metabolism the jolt it needs to really burn off that extra weight and liv ...Show more
Hay Diet Made Easy by Jackie Habgood
Category: Diet
Devised in the early part of this century, the Hay diet became known as food combining. It is based on the idea that separating protein meals from carbohydrate meals helps the body digest food more easily. This book explains simply the principles behind this diet.
Sugar-Free Cooking: How to Eat Sweet with No Refined Sugars by Sue Quinn
Category: Diet
Want to cut added sugars from your diet? Looking for healthy and delicious alternatives? Confused about the difference between good and bad sugars? Inside you'll find 65 illustrated recipes for delicious sugar-free foods to help you eat healthy without giving up on flavour. Ready-made products are often ...Show more
Kombucha, Kefir and Beyond: A Fun and Flavorful Guide to Fermenting Your Own Probiotic Beverages at Home by Alex Lewin; Raquel Guajardo
Category: Diet
Kombucha, Kefir, and Beyond contains healthy, innovative recipes and instructions to show you how to brew your own delicious, probiotic beverages in your own kitchen. Fermented foods have taken the world by storm due to their health and real food benefits. They help improve digestion, enable us to bette ...Show more
The Sweet Poison Quit Plan by David Gillespie
Category: Diet
The original guide to giving up sugar, in five steps, by the author of Sweet Poison. The Sweet Poison Quit Plan is the 'how to' supplement to the best-selling Sweet Poison. It features: - an overview of why sugar is bad and why we get addicted- a five-step plan to kicking the habit- tailored advice f ...Show more
Eyefoods: The Complete Eye Health and Nutrition Guide by Laurie Capogna
Category: Diet
We use our eyes all day, every day, and rely on them for just about everything. But we also abuse them by staring at screens, squinting in bright sunlight and making unhealthy lifestyle choices. As we age, our eyes become prone to common eye diseases, including macular degeneration, cataracts and glauco ...Show more
Smoothie Power: 80 Power Packed Smoothie Recipes for Everyday and Everyone by Irina Pawassar
Category: Diet
Find out about the quick, easy way to make your diet healthy with Smoothie Power! Do you have problems with energy loss? Do you want to be more healthy but don't know how? Do you want to improve your health without much effort? Do you want to feel good in your own body? Smoothie Power will show you how ...Show more
Food as Medicine by Sue Radd
Category: Diet
Good nutrition-and good health-starts in your kitchen! And this beautiful cookbook offers 150 delicious plant-based recipes developed by a nutritionist and cook for your best health, addressing the underlying causes of our most-common lifestyle diseases. "In my earliest memories of cooking, I picture m ...Show more